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Group Sessions /
   Personal Training for Individuals

Group Sessions: Some people prefer to work out with a friend, or need to in order to afford instruction.

3 people   $25 per person
$200 per person   10-session rate

Private Sessions with a trainer are time-efficient. 45 minutes spent performing the right exercises in the right way with a qualified trainer will result in more progress than several hours spent working out on your own. Weight training, fitness boxing, and combination workouts are available.

$45 per session
$400 10-session rate

Sweat Box Training

Strength training and conditioning in a heated room to enhance muscular strength and endurance.

SCHEDULE:
Mondays - 7:30 p.m.
Thursdays - 4:00 p.m.

PRICING:
Introductory Offer: First 2 sessions at $10 per session
$15 for a single class
$100 for ten (10) classes (expires in 10 weeks)

LOCATION:
The Wellness Forum
510 East Wilson Bridge Road Suite G

Students need to register in advance. To ask about classes, contact Chris Dorka at (614) 325-1016.

Bring a yoga mat, 2 towels and water.

Yoga mats and towels are available for rent and water is available for sale if you do not have these things.



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